![]() ![]() ![]() It's much like when people sing lullabies to help babies fall asleep. The key is to choose songs that you love, but not ones you enjoy so much that they will rile you up. Music releases serotonin in the brain, a natural chemical that relaxes us and enhances our mood, as reported by BBC. It's not totally surprising that some tunes can help us fall asleep for the night. So, if you're looking for the perfect songs to fall asleep to, look no further. If you fall asleep to music, then you probably have your go-to playlist, but even those lose effect after a while. ![]() Certain songs can have therapeutic effects for some people that make it easier for them to doze off into a nice slumber, or to simply just relax. Some people need absolute silence in order to fall asleep, but others need some sort of noise in the background, whether it's white noise, the relaxing sounds of nature, your favorite TV show, or even music. ![]()
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